By Norwegian Swimming Federation, Peter Endresen
I CAN jump into the water with my knees tucked.
I DO control my landing and body position mid-air.
Child performs a stable "bomb" jump (tuck position), lands safely and confidently.
Pool edge (deep enough for safe landing). No equipment.
Individually, with the instructor checking take-off area. One at a time.
1-5 minutes. Used in playful or skill-focused part of session. Either the beginning or end part of the lesson
Confidence jumping into deeper water, ability to land safely.
From a standing position, a child jumps with knees pulled into chest. Aim for a big splash with balance and fun.
Variation:
Try for distance, size of splash, or sync with music.
