By Norwegian Swimming Federation, Anders Valdar and Madelen Borgmann Kalleberg
I CAN swim using a mix of different swimming techniques
I DO combine different arm and leg movements while moving through the water.
Children are able to coordinate at least two swimming styles effectively in one swim (e.g. crawl arms with breaststroke kick) across a defined distance.
Swimming pool (shallow or deep depending on level). No equipment needed. Lanes or open space.
Individual or small groups swim side by side. Instructor observes by the poolside.
5-15 minutes
Suitable for the main part of the lesson
Basic proficiency in at least two swim strokes (e.g., crawl and breaststroke).
Children swim across the pool combining different strokes. e.g freestyle with breaststroke arms legs, backstroke with dolphin kicks, breaststroke arms with freestyle kick. Focus is on coordination and rhythm.
Progression: Add timing, rhythm drills, or increase length.
